Some people say its nog good for you because it will only make you fat. According to some experts, drinking milk is not as healthy as we always thought. It would be the risk of heart disease increase and you have an increased risk of prostate and breast cancer.
But people recommend 2-3 glasses of milk a day, because milk also has its good sides. It provides the main compounds of calcium, vitamin D and protein. Calcium is important for strong bones, vitamin D is necessary for the absorption of calcium in our blood and strengthens bones and teeth. Proteins provide important nutrients for our bodies. however, all these materials, we would have enough ingested with our other food. Thats what experts say.
I Actually love drinking milk, its like im addicted to milk. I really need at least 1 glass of milk a day. It also give my nails a healthy look, so im happy with drinking milk.
What do you think?
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